New Year, New Boobs

How can you not be at least somewhat stopped in your tracks by the anniversary of the day your body was all cut up and rearranged? I’m in a better place than I was last year, having quit my job and taken the entire summer off. Still, PTSD is a wily motherfucker and like clockwork I had serious struggles with sleep and anxiety. Looking back at my journals from this time last year, the exact same thing happened. I suppose that’s reassuring— it’s not a new problem! It went away and I forgot about it!— but I’d rather it not happen at all. Leaving my job was the healthiest choice I’ve made in a long time and it’s given me room to work on processing everything my body has been through in the past five years (although we really could do my whole life). That being said, it is really hard work and oftentimes I can feel angry or frustrated. Since 2016 I’ve had:

  • an axillary lipoma removed on Election Day. 3/10, only because we all needed access to heavy pain pills after that;

  • My thyroid removed. 2/10 because I got stuck with a hospitalist who didn’t want to let me go home and left a JP drain in my neck for waaaay longer than necessary;

  • double mastectomy and DIEP reconstruction, aka the reigning champion of my surgeries. 10/10 for great surgeons but 0/10 for length of time, recovery, and general badness. Unfortunately for this surgery, that means it averages a 0/10.

  • Two revision surgeries, including fat grafting in May. I was going to write an entire post on this but there’s really not much to say beyond liposuction really fucking hurts. 4/10 for ‘quick’ recovery, but I docked points for having to be wrapped up like a sausage for almost two months.

This list is not exhaustive (but is exhausting 😒)— I didn’t include biopsies, which would add another 5-10 instances of being cut open depending on how we score it. This also doesn’t include the hysterectomy I will need to have in the next year or so. With it all written down I sometimes am in awe of how I am still in one piece and manage to be a functioning human being.

Today I feel fuzzy, maybe kind of numb, definitely a little angry. My mind likes to fall into the same well-worn ruts, periodically checking the clock and thinking “at this time two years ago I was ___ hours into an 11 hour surgery.” I still struggle with the idea that I’m supposed to do something today, turn my experience into something quantifiable. It can also be difficult to balance the magnitude of this day in my head with the fact that it’s really just another normal day for others— the whole shitshow of holding two feelings at once. Cancer is hard (shocking, I know) and one of the biggest challenges is figuring out where it fits in your day to day. There can be a lot of pressure online to turn cancer into your identity— I’m a survivor, I’m a cancer influencer (yuck), my cancer made me powerful! At the same time we talk a lot in therapy about how it is necessary to turn down the volume on cancer. I am not my cancer, even though sometimes I feel subsumed by it. I can’t escape the memories of it, its there every time I undress and look at my body. Its there when I can’t feel a sunburn, scratch, or caress because the nerves were severed. It is definitely there when I put on my compression garments to help with lymphedema.

And yet.

I am still here. I am learning that my anger and my panic are protective, and learning to ask them what they need rather than trying to strangle them (which only makes them bigger). I am learning to listen to the part of me that knows what she needs, although she is still a whisper that threatens to be drowned out by my louder, raging self. So again, happy birthday to my boobs. You are hard won, you are very different from what we started with, but you are a badge of honor. You are mine, and we have to learn to live together.

Happy Birthday to my Boobs

Here we are, suddenly a year later. I was unsure how to approach this.. it feels like its been five minutes and also thirty years- my new body and I have spent a year together, and I’m still not really sure that I know her. I am not the same person I was a year ago.. I think I left that woman somewhere in the Westfjords of Iceland and have been trying to figure out who this new chick is ever since. I was digging through my unpublished drafts and found this from February:

How do you do recovery? I don’t understand it and as I get further away from surgery I feel increasingly more muddled. Something switched over in my brain last month, and suddenly I cannot shake this feeling of intense shame and sadness around my body. I feel embarrassed for Aaron to look at me— it is difficult not to give in to the thoughts telling me I have been mutilated, that I am an object of sorrow and derision. I continue to struggle to find a place in the breast cancer community— even the groups that rail against pink-washing feel pink as hell, and wellness is the watchword. I haven’t really enjoyed the second season of Shrill, but the episode where she goes to a “women’s empowerment conference” was so spot on I kept pausing it to tell Aaron just how right it was. It feels de rigueur for young breast cancer support groups to decry pink-washing while also carefully cultivating their instagram presence to feel like a meditation on millenial pink and the power of spin classes. Fear and anger are not allowed, unless laid out in a very tasteful caption detailing how you were once so scared but now you’ve found your “tribe” (let’s stop saying this). Darkness is only allowed as long as it was already driven out by light.

Its likely a lot of this anger is coming from a place of jealousy. Jealousy that I have not been able to find that connection; I feel almost pathologically incapable of finding someone similar to me— angry at her situation, hopeful to have moved past the worst of it, but also somehow utterly adrift. I don’t like the commodification of cancer, the co-mingling of wellness (read: diet) culture and young breast cancer survivorship.

Well, my thoughts have not really changed! So how do I process the one year anniversary of my double mastectomy and DIEP flap reconstruction in the middle of my country falling apart? Haltingly, and with a lot of angry crying. I had planned so many things (as we all had!) this year to mark my surgery anniversary and reclaim my body- most vividly, I remember sitting on this same couch booking a boudoir shoot with Cheyenne Gil. It will still happen, but the act of booking it right before surgery felt so much like taking my power back- yes my body will change (I fight the feeling of it being disfigured), but here was someone who shoots all bodies from such a place of beauty, joy, and admiration. So for now I mourn this small loss, and try to hold tight.

I am someone who does not tolerate handling emotions directly for very long- I picture anxiety, fear, sadness, rage all as supercharged spheres I keep packed away in little boxes. I prefer to find a call to action or a task I can achieve to…I guess sublimate my distress. This works sometimes, but eventually you will have to unpack those damned spheres before they explode. So here we go, I guess?

I feel like there is a typical flow these posts are supposed to follow- I’m sad, but here are some real great gifts I’ve gotten from cancer, a little more sadness, and then an inspirational quote in barely legible calligraphy, culminating in a triumphant picture of me standing topless on a beach or in the mountains. Breast cancer gave me 300 new breast friends, etc etc..

I sound sour, likely because I am a little sour. In practical terms, it seems there just are not a lot of women who have had my surgery. DIEP flap is a uniquely difficult experience, and it would be nice to commiserate with others on the high strangeness of living in an armchair for three weeks. I’ve struggled to find a place in the breast cancer community where I feel welcome and comfortable. In my experience, these groups either skew much older (like, much, much older) or feel very sorority-esque. Both of these things are absolutely fine, but they just don’t work for me. I have never been one for constant positivity, I am opinionated, and maybe I am bad at being told what to do. I have struggled to try and shear off parts of myself to fit within the confines of a group, and I always walk away feeling horrible. Honestly, I am in the process of learning that something can be a bad fit for you and not be inherently bad- that binary thinking is a real mind-killer! So at least I have advanced from my thinking in February- just because something doesn’t work for me does not necessarily mean it is broken (however it can always be made better!) I don’t make friends easily, which has always freaked me out- I see so many women who seem to have no problem making a million instant hard-and-fast friendships, whereas I have a handful of extremely close, treasured friends. Again, neither way is wrong or better but I struggle to not judge myself for it.

So perhaps its time to make peace with the fact I cannot be anyone but myself. Who am I, a year out from having both breasts removed and my body rebuilt? I certainly have less tolerance for bullshit (not that I had a lot before), less patience for pursuing a career that feels like banging my head against the wall. I feel more inclined to make the big choices- I am so keenly aware of the frailty of this life, of how hard-won my time here is. I still fight the overpowering desire to make everyone happy, the all-consuming, uniquely feminine need to be liked by everyone (again, I find myself thinking I am not fitting into these communities because I am inherently unlikeable, a “bitch”). My PTSD adds an extra layer of complexity to an already shitty situation- I know sometimes my mind does not react logically, and it can be hard to stop the spin once it starts. Last week I dreamt about surgery every night, which is not my idea of a good time.

The requisite gratefulness piece of this post: while I haven’t connected with a larger group, I have connected with a small coterie of women who seem to share my sensibilities. Every day I am grateful that the accursed internet brought me a connection with people as far away as Australia (and Chicago, but at least I could reasonably drive there). Community and connection are vital, even if its on a more intimate scale. Honestly, I also really fucking love my surgeon? I had my one year follow-up with her a couple of weeks ago and I was terrified it would be my last appointment (As an aside: one of the less spoken about and hardest parts of cancer is no longer seeing your doctors- there is a certain comfort in knowing they are there, and that they understand what you are going through. To lose them means going fully back to the world of the cancer muggle , which is exhausting). I was so relieved to hear I will continue to see her for follow-ups.

In the beforetimes, I would have had a vacation scheduled to mark this week. Aaron and I would go somewhere new, eat a lot of food, and celebrate the work we have done to survive. I would have Meghann make some killer nail art of my new boobs celebrating their first birthday. I would find the joy and the humor in what so often feels like a tragedy.

However, we are responsible and not monsters, so obviously we cannot do that now! Instead I’ve ordered a birthday cake for my boobs (recreating one of my favorite nail art sets ) boob cookies for my surgeons, and done a lot of paintings and sketches of boobs. Its mostly worked, because I find myself sitting here on Tuesday looking forward to tomorrow- and for now that’s going to be good enough.

A final thought, appended awkwardly. My entire experience with cancer has been defined by luck and privilege. I was lucky to find out I have the PTEN mutation, lucky to have relatively easy access to my necessary screenings (in spite of the best efforts of Blue Cross Blue Shield, sorry guys!), lucky to have my DCIS caught early in a mammogram (thats how its supposed to work!), and extremely privileged to have access to two of the best surgeons I have ever met (and I’ve honestly met way more than my fair share). Hell, I am beyond privileged to have been able to afford to pay my medical bills without it completely breaking us.

Dr. Potter and Dr. Sprunt have never once doubted anything I’ve said to them, they’ve advocated for my surgery experience to be as smooth as possible from start to finish (Dr. Sprunt had an order written for IV xanax the morning of my surgery before I could even open my mouth), and without Dr. Sprunt I would not have even known DIEP was a possibility. I did not have to fight for pain meds in the PCU- I got everything I needed, and when it seemed like something might go wrong Dr. Potter was there to bring it all back to order. Too often the outcomes and experiences of BIPOC women (particularly Black women) are not the same. Over the past two months I have seen movement towards making the breast cancer community a more inclusive place, and I hope we are all committed to making sure that extends to dismantling medical racism. Everyone deserves to have medical team like the one I have, so let’s make that happen.

Loving a Body that Feels Broken

TW: disordered eating

What do you do with a body four months post-mastectomy? An entire third of a goddamn year, but in many ways I feel like I just got home from the hospital. Initially I did not feel the shame and repulsion I feared— instead, I was proud of what my body had gone through and the work we put in to get here. I don’t really understand where here is, though. I’m learning that work has to be ongoing, or I will fall right back into old, destructive thought patterns. Sadly, like many women I have always had an extremely difficult relationship with my body. It never quite looked like I thought it was supposed to, and we fought— sometimes brutally— to make it conform to a shape it doesn’t want to and likely cannot be. I have always struggled with understanding where my body exists in space, with what I look like, and having a double mastectomy and reconstruction is not a great way to fix this problem.

I can finally lay back on the bench at the gym without crying, cardio and I are getting reacquainted, and my breast surgeon complimented me on how well I am sitting up from laying down. I’m tiptoeing in to yoga once a week, continuously humbled by what my body can and cannot do. Poses that used to bring relief are currently quite painful, and I have to fight to put aside the ego that is enraged by lack of access. My body tries to make amends with me by developing cool party tricks, like the one where I can’t feel if I’ve spilled water on myself or the one where I can touch the inside of my right breast but feel it on the outside (my breast surgeon suggested workshopping something involving cigarettes, we’re working on it).

Much to my frustration, the last month or so has been marked by creeping feelings of self-hatred, often rooted in post-surgical weight gain. That shouldn’t matter, right? I went through eleven hours of surgery to remove and rebuild my breasts, I don’t have a thyroid, of course my body is going to cling to whatever it can. Aaron tossed our scale a couple of years ago, and that went a long way towards freeing up space in my brain for me to love my body for what it does and not for the number associated with it. I quit obsessing over keto, paleo, whatever style of eating I thought might solve the problem of my relationship with myself. The amount of space I take up shouldn’t matter, I want to be celebrating myself for what I’ve come through and how I’ve come through it.

And yet here I am, feeling somewhat bombarded by images of superfit previvors on instagram, training for their surgeries and seemingly immediately returning to form weeks after their mastectomies. Of course I want to celebrate the amazing accomplishments of these women— running a marathon post-mastectomy, what a thing!— but I sometimes feel like just being able to stand up straight after surgery should be just as celebrated. The pressure for women’s bodies to look new, different, better even after incredible trauma is immense, and it is a struggle for me to reject it. If I am currently incapable of loving my body, I long to at least be indifferent and the reemergence of disordered thought patterns sends me spinning. Instead, I feel the old siren call of restriction. If I just put myself on an extreme diet long enough to drop a few pounds, my self esteem will definitely come right back! Leading up to surgery I had recurring thoughts of how I needed to skip meals in the hospital so I wouldn’t gain weight. I cannot explain to you how fucked up and dangerous this is; one of the most important things you do after a surgery like DIEP is make sure you eat a high protein diet so your body can heal. Healing means nourishment, and nourishment means eating. Yet in the back of my mind almost every time I ate something (particularly if it was something that tasted good) was the thought that I was making myself too big.

This is garbage, and yet it still feels so alluring. I have a deep-seated urge to punish my body for betraying me, but the body keeps the score and will punish me right back. How do you integrate a body that is new, that still has another surgery to go before we can really start to figure out what things are going to look like? I’m supposed to have an answer in a post like this, right? Suggesting gentle self-care like a bath bomb or journaling or lighting a fucking candle. I must’ve spent hundreds of dollars on variations of vanilla-scented candles, but my sadness persists. I’m drinking more water, but there is a hunger and a shame in me that will not be satiated. My right arm (the side where they did an axillary lymph node biopsy) feels consistently more swollen than the left, but its visible only to me. Its so, so easy to start to obsess; I wrap my fingers around my wrist, checking to see if they finally touch again. I get measured for a bra and see my band size has gone up and start to panic. I punish myself by trying to put on a wedding ring I know will not fit. I feel a near-constant urge to ask my husband if I look different, code for I don’t feel right and don’t know what to do with myself.

There is no right answer, I suppose. My only option is to keep pushing forward, acknowledging the bad feelings but refusing to let them pull me fully below the surface. My value is not rooted in numbers—its rooted in how I treat others, it is inherent in my being. And yet, I struggle. On days like today I have to make peace with just being here, acknowledge the discomfort and rage I feel in and toward my body, and wait for it to pass.

You unfold like a flower, pt.2

At some point during one of my million pre-op appointments, I found myself sitting in my surgeon’s office listening to the PA explain to me how much everything was going to suck. She’d had the surgery, so I latched on to every word, hoping she’d reveal to me the secret of how not to have the surgery. Instead, I watched as she demonstrated to me how I would not be able to stand up fully for several weeks— “You’ll look kind of like a grandma,” she said, forming her hand into a loose fist meant to represent my future hunchback, “but over the first two weeks you’ll start to open up.” She slowly opened her hand, and I couldn’t help but picture the unfolding of a flower. I was heartened for a moment— I’m learning to love and not kill plants, a grace I would also like to extend to myself— and then I plummeted back into the morass of pre-surgery fear. Still, I keep this refrain in my head as I work to figure my way forward. For anyone reading about to undergo DIEP, or who is considering it, know that its extremely fucking hard (like, extremely), but I would do it again in a heartbeat. Its just important to know what you’re getting into- its ugly, its brutal, its beautiful, its absolutely survivable.

Wednesday is Breast Reconstruction Awareness Day (I am not pleased to reveal that I just realized the acronym is BRA…), so I figured what better time than to try and finish purging myself of the hospital experience. It occupies valuable brain space, displacing things like a stone in water, and I’d like to make some room.

I was not enthused by the idea of having a catheter, but it turns out NOT having one is even less fun. I had mine a day longer than usual, which I was extremely grateful for. Losing the catheter means getting out of bed, which means sitting up, which means walking, which then means getting BACK in bed. I went into DIEP knowing my surgeon ran a ‘boot camp’ (these were my other surgeon’s words), and I was ready to take on anything she threw at me— but holy fuck, it is so difficult to get out of bed after not moving for three days (two? Everything is a blur) and having a body-wide, open incision. My memories of the first time getting up are flashes— intermingled moments of fear and pain, teeth-gritting seconds where the only thing I could do was stare at the tile and rely on gravity to pull me forward. I was sporting some pretty interesting compression cuffs on my legs (sadly, not these) in order to prevent DVT, and getting up meant a long, complicated sequence of hooking and unhooking— unplugging my orange and white cuffs from the compressor, bringing my IV pole around from behind the bed, unplugging me from telemetry or whatever else, basically removing me from my robot docking station for a short moonwalk before hooking me back up to the charger. I can still feel the clamminess left behind by the compression cuffs, the cold sweatiness of hospital exertion.

The flow of memories is fuzzy, almost incomprehensible. My knowledge of time was based on what shift it was and when I was due for my next pain pill, so I don’t really remember when I got up for the first time. I think it was in the morning, and I wish I could remember which nurse was with me. Sitting up in bed may have involved the help of more than one nurse, it’s impossible to sit up on your own when you can’t engage your core. The process looked something like this:

  • I grasp one hand on to the bed rail while slowly rolling to my side and bringing my knees closer to my chest and down to the floor, like an excruciating but probably hilarious looking tuck-and-roll

  • At the same time, there is a nurse behind me helping push my back forward and keeping me from falling over. There is also a nurse in front of me to grab my hands and keep me from doing a very sad, very dangerous face plant (so mystery solved, I had two nurses!)

  • I slowly fling myself on to the waiting arms of the walker, and learn how far the 3-5 feet to the bathroom really can be

The first time they get you up, they want you to walk to the chair they have positioned a few feet away. Walking (shuffling) to this chair made me nauseous, sitting in the chair took a Herculean level of effort, and finding the strength to use ONLY my leg muscles to get up and propel me to the bathroom is somehow one of the hardest, most badass things I’ve ever done. I don’t think I’ve ever been more proud of my quads and hamstrings, and if I didn’t mumble something about doing squats to my nurses I certainly thought it. Recovery is a string of new, confusing, difficult, and horrible tasks— shadows of familiar actions that have suddenly become near impossible. Getting off the toilet? Very difficult! Getting out of the chair? You’d better gather your energy first. Walking? You’d best be patient, because 20 paces are going to feel like 20 miles.

If you were to ask me the most difficult thing about being in the hospital, I think I would probably have to point to getting back in bed. It is an exercise in faith, the world’s ugliest trust fall, and you have no choice but to do it. I hated getting back in bed, to the point where I agonized over whether to get up and go to the bathroom (protip: this honestly only makes you have to go to the bathroom more). Getting back in bed is close to the exact inverse of the getting out process, only with a lot more pain. I would position myself in front of the bed, facing out toward the bathroom and clutching my walker. Next, I would basically fall back into bed while one nurse lifted my legs and the other helped me roll on to my back. I feel an extreme fear and sadness even now, 12 weeks later. It really hurt to get into bed (try as you might, it’s impossible to not put at least a little stress on the incision), and it hurt even more knowing you were going to have to do it again in an hour. After a night of getting up every 20 minutes, I realized that I could sleep in the chair and we would all be happier. Aaron had been sleeping in the chair, and I remember being weirdly concerned that it was not ok for me to take the chair from him— in retrospect, sleeping in the hospital bed was probably more comfortable for him, a human with a working core and no incisions. All of that to say, if you can manage it, I highly recommend sleeping in the recliner!

After your first success getting into the chair, PT comes by to make you walk twice a day. Mornings are always going to be easier, and my first jaunt into the hallway was exhausting but also the first time I started to feel a glimmer of my personality returning. I picked a square on the floor in the hallway, apologized to the feet of a man who probably had to see my bare ass (lifting my head to see faces was too hard, and honestly the sight of the end of the hallway scared me), and scooted back around to the squeaky embrace of my plastic-covered chair. My breasts were still being checked every 15-30 minutes, I still didn’t really want to eat, hospital television was still bad (at some point I think I was unmoored from time, accompanied only by the horrors of the Amazing World of Gumball and the promise of another dose of anti-emetics), and I lived in fear of sneezing or coughing.

Before you are released to go home, you have to take a shower and show that you can shower yourself. My plastic surgeon kept me an extra day (I think to keep an eye on the rebel left breast), which meant I “got” to take two showers. Post-diep showers are not like regular showers. The night nurse comes in between 4 and 4:30am to start getting you ready for a 5am shower, and you start to ponder the cold, cruel facts of hospital towels. Showering is an even bigger production than walking— not only do you have to unhook from everything, you have to turn around in a tiny space and try and negotiate the small (read: mountainous) step up into the shower, and then figure out how you’re going to get back up. You’re also equipped with a drain belt, which is a glorified strip of velcro wrapped around your swollen, cylindrical stomach that the nurse attaches your drains to. The shower is the first time you see yourself naked and without gauze. It is jarring to look down and see angry, red incisions where your nipples used to be.

The nurse warns you ahead of time that water is going to get everywhere, and man is she not joking. Showering yourself post-diep really just means holding the shower head and aiming it at any part of your body you can think of, and slowly rubbing one arm pit with the rough, hospital-issued washcloth. You don’t stand on ceremony in the hospital, which means you spray water everywhere because you don’t have the dexterity to switch hands and aim the water away from the door. I was terrified of being touched, and I could not bear to touch my own breasts until I was weeks and weeks into recovery.

The first night I showered, I told the night nurse I was probably going home the next day. I sent her off at shift change saying I hoped I never saw her again (in the way hospital patients say goodbye to nurses, loaded with sarcasm, appreciation, and sadness), and I felt shame and disappointment when I had to stay— and shower— another day. Shower Round 2 was easier, but the drain belt remained a horrible, confining constant— one that would come home with me.

Discharge day is terrifying and exciting. At first I thought it meant I was going home to freedom, but really the bulk of recovery lies ahead of you. I put on quasi-human clothes for the first time in a week (an olive button down that I’d embroidered with “fuck cancer” on the pocket and FC on the lapels, as well as some extremely comfortable harem pants I would call an absolute must-buy), which was tricky. My arms, stomach, and legs were swollen and even the things I’d bought large did not want to fit. As my things were loaded up and my mom and Aaron went down to get the car, I lowered myself into the wheelchair and waited for the nurse to wheel me back down to the entrance. I had not been outside in five days, and since my gloomy ass had kept the blinds drawn, I had not seen the sun.

When my mom pulled up in her SUV, I started bawling. I was scared, and the few feet up into the seat looked impossible to navigate. The nurse was wonderful and consoled me, telling me everything was fine and that I was going to be able to get in the car. I remember panicking, thinking I wouldn’t be able to get in and that I would have to stay in the hospital forever. Obviously I made it out (or did I?!?!), but in the moment the fear was as real and vital as anything I’d ever felt. Somehow we got me up and into the car, strapped in with my five drains (I lost one before I left, which was a real point of pride), secure beneath my axilla-pillas, and I braced myself for the ride home.

You unfold like a flower, pt. 1

Can I describe my experience from the beginning, in excruciating detail? Is it at all necessary or helpful? Prior to my surgery I read a lot of really technical journal articles I didn’t understand, scrolled endlessly through oddly-colored diagrams illustrating the surgery process (the human body is just a bunch of goddamn flaps!), and read multiple message board posts by other women looking for reassurance. I did not find any of it particularly helpful (also, can we talk about the number of “lady mag” articles out there pushing the narrative of going back to work and running marathons as soon as possible? It doesn’t empower, it only serves to shame); what I really wanted was someone to detail their surgery experience from start to finish.

I think part of the reason those stories are so hard to find is that your brain tries to cover up the trauma. I can sit down and run through the day of surgery in my mind— my body remembers every moment in the hospital— but when I open my mouth to try and explain it words fail me.

Our call time was 5:30, which meant we had to get up at 3 in order to do one last hibiclens shower (sort of like showering in unpleasant, dry slime) and drink clear Ensure. I was actually grateful for the Ensure, since I am a breakfast person and the combination of being NPO and nerves usually yields some next-level nausea. This surgery was at a different hospital than our usual (the fact that we even have a usual hospital is deeply irritating), and the pre-op process felt foreign. Hospital decor is always lacking, but this hospital was especially bad— whoever decided on floor-to-ceiling paper bag brown should be arrested. Old hospitals seem to believe that natural light keeps you sick, and do all they can to keep you from ever catching a glimpse of the sky again.

Pre-op is hard. There is a moment when you change from your street clothes to your hideous gown, and you feel like you’re shedding your human skin to become something less than. I always try to counter that feeling by showing up with elaborate nails, but I was not allowed to have fingernail polish for this surgery— my plastic surgeon wanted to ensure we were getting a 100% accurate read on my oxygen, and I was obviously in no position to argue. I was upset at first, but reoriented and got a rainbow pedicure reading “Fuck Cancer”, which I accompanied with bright pink socks printed with middle fingers. Anything you can do to make yourself feel more like yourself and less like a giant depersonalized bag of flesh is vital— and it also helps provide fodder for conversation at a time where pulling out words can feel like a ridiculous ask.

I was most afraid of how I would handle my plastic surgeon making guide marks on me before surgery. I’d seen countless photos on instagram of women laughing their way through it, crying, or just ignoring it— every time I tried to envision it, I saw myself turning into dust. For weeks, it was the most anxiety provoking part for me; here’s this part of my body a relative stranger is going to come in and draw on, so she can know where to cut it off. As someone who has struggled with dissociating and even just figuring out where my body exists in space, this was too much for my brain to handle. That’s where valium comes in! My breast surgeon knows me well, and had already written a prescription so I was feeling remarkably free and easy.

Mastectomy and reconstruction sometimes feels like a series of indignities strung together into one long, confusing nightmare. One special little pre-surgery indignity is the four shots you get in your nipple so they can see which lymph nodes to biopsy once they get in there— I still haven’t quite shaken the feeling that its pretty unfair that the last thing my poor nipple felt was four shots, but the pain was minimal and what are you gonna do? Aaron went with me as they wheeled me back to nuclear medicine, and I took my first opportunity (of what would be many) to force hospital employees to watch my stellar Icelandic puffin footage. My sister teased me for showing so many people, but every time I made someone watch it gave me thirty seconds of existing outside the hospital bed.

Pre-op is strange, especially for a major surgery like this. People want to be there to wish you well, to hug your neck and tell you you’re brave…but I sometimes can’t shake the dark thought that everyone wants to see you one last time in case you die. My room was crowded, but my mom and sister in particular are experts at keeping things light and laughing at the heaviness. There is a blank spot in my memory— I remember everyone being in the room and I remember being wheeled back to the OR, but I can feel a tearful gap in between. I know Aaron and I had a moment alone, but everything happened very quickly. I can remember being wheeled into the OR for every surgery I’ve had; I feel the rush of cold immediately beyond the double doors, I see the surgical lights that remind me of a confused octopus, a shiny jumble of ominous looking equipment, and what feels like a million clocks on the wall. I feel an urge to be chatty right before I go under, as if to remind myself and the OR staff I am human.

Waking up from surgery is like falling out of a watercolor; my initial memories are hazy swirls of color (brown, brown, and more brown mostly) that eventually harden into objects. I remember a voice telling me “you didn’t use your pain pump once!” so I must have been awake in the recovery room, but the first concrete thing I remember is being wheeled into my room and Aaron appearing and showing me how he’d taught himself to floss during the eleven hours I was in surgery. The flossing enraged and confused me— I didn’t understand how or why a human body was moving so quickly, but I think all I managed was a blank stare. According to Aaron, the flossing actually took place a couple days later so I guess this is a testament both to my confusion and the power of the floss.

Going in, I knew the room would be kept warm after surgery but I didn’t realize that meant I was going to be kept under what was essentially a heated pool float and be sporting a full oxygen mask. I’m sure this was included in the deluge of information I received leading up to surgery, but I had assiduously avoided most everything and transferred all responsibilities to poor, dutiful Aaron. I tend to run hot, so I was deeply unhappy to be under that blanket and my nurse very kindly let me poke my feet out at the end to try and cool off.

Waking up with an oxygen mask was not my favorite. Its traumatic in and of itself, compounded by the fact it really reminded me of my dad’s final few days in the hospital. I learned to appreciate it, though, since the forced air helped keep my sweat cool and basically acted like the world’s saddest, most expensive personal A/C. My mom was my hero and bought a little USB fan that attaches to your phone, and she and Aaron took turns fanning me so I didn’t have a complete and total breakdown.

I know I packed a bag for the hospital the night before, but I have no idea what I packed (this happened a lot in the lead up to surgery— I was supposed to take a trip to Denver and at one point I’d packed three shirts, eight pairs of underwear, and no pants). I had envisioned myself in my hospital bed, wearing ugly Old Navy button downs I’d embroidered with “fuck cancer”, reading books, and watching movies when I couldn’t sleep. I’d picked up a rock in Iceland to serve as a worry stone, had hand lotion I bought at the Blue Lagoon specifically for reminding myself I was a human who took trips in the moments when I felt like a growth attached to a hospital bed, and a wide array of essential oils to sniff like a deranged Sherlock Holmes when I got caught up in a trauma response. Instead, this is what happened: I focused 100% on just existing. Surgery compressed my personality into paper— flat and dull. At one point Aaron tried playing Bob Ross to help me fall asleep, but his gentle whisper made me rage.

I remember how my shoulder hurt; eleven hours in a crucifixion pose will do that to you, and I already carry my stress in my left shoulder. It is an odd feeling to wake up and be unable to move— I remember saying I wanted to pop my shoulder, but knowing better and focusing on small range of motion exercises for my wrists. I might’ve tried to text, but texting was an inaccessible joke and concentrating made me feel like I was disappearing. My breasts were swaddled in gauze and compressed within a pink surgical bra. I don’t remember feeling pain, in particular, just discomfort and a lot of tenderness at my drain sites. My abdominal incision, though, was a lot to handle.

They warn you ahead of time your incision will run hip to hip, but you don’t really process that until you have it. All of the sutures are internal, so when you wake up you are greeted by what seems like an open wound, a jagged Joker smile covered by yellow strip of cloth covered in bacitracin. This strip is changed regularly, and every touch is a kind of pain I find hard to describe. Its so painful its almost not— its like your nerves light up with a pain so sharp it feels sickly sweet, and then your brain refuses to process any more.

I woke up with six drains, the tubes twisting around each other like ribbons. I’d had a drain only once before, in my neck after thyroid surgery (even though that drain was tiny, in many ways it bothered me more than these six— the neck is a weird, fragile place). I had two drains beside either breast, and a drain in each hip. Dealing with them was not that bad when I still had a catheter, since my only job was to be still. The nurses would strip my drains, which involved pinching and then running your fingers down the tube to move the fluid into the drain. I got used to the ghastly sucking noise the drains made every time they were emptied into the measurement cups, but I always felt a dull, uncomfortable tugging. Those suckers are deeper in than you’d think, and your body is not thrilled about having a foreign object hanging around.

My nurses were amazing, and I fell into the rhythm of the hospital. Grab handfuls of sleep when you can, order food as if you intend to eat it, get your pain medicine, watch the doctor, nurse or PA check your flaps, repeat. Usually each flap is monitored by an oxygen sensor— your reconstructed breasts need to stay above a certain oxygen percentage to make sure they “take”, and the readings are pushed the the surgeon’s phone. My left breast was not cooperative, continually giving low or funky readings; there was a scary moment where my room was full— two nurses, my surgeon, the PA, my mom, my sister, and my husband. My surgeon can lay down the law when she needs to (see: putting the fear of god in me to eat real food and not just Ensure), and this was one of those moments. The tissue on my left breast did not believe in allowing a good reading, so they switched to using a doppler to listen for the sound of the artery. Every hour on the hour for the next five days, a nurse, PA, or my surgeon would come in, run the doppler over my left breast in search of the vein, and there would be a breathless moment where I could not hear anything and I wondered whether this would be the time I lost the flap.

Blessedly, this never happened. No matter the delay, eventually I would hear the wet, whooshing noise of the blood rushing through the vein, and for the next 55 minutes I would be relieved. I would occupy the time until the next check by trying to eat hospital food (I ordered beef medallions almost every day, and struggled to eat them almost every day), closing my eyes in a sad attempt to sleep, and at one point watching the Mueller testimony.

This is already overly long, so I will save the fun things— catheter removal, how walking three feet to a chair can feel like 26 miles, and the ugly magic of your first shower post-DIEP— for part two.

Make mine a double? Notes on surgery

Does anyone remember Scribble Theatre on Sesame Street? Every time I try to explain to people how I’m feeling eight weeks out from surgery, all I can manage is “everything feels like a scribble.” Everything is this interconnected mishmash of emotions; I’m angry, I’m grateful, I’m terrified, I’m sometimes totally lost. I did not want to talk to many people after my diagnosis, and I felt like I had become some kind of dark Jesus— everyone wants to touch the hem of your sickly garments, give you sad looks, and speak to you in whispers. A lot of this feeling is obviously rooted in anger, and one of my continuing challenges has been figuring out how to allow people to love me. It is difficult to articulate the complex feelings that follow something like this— the flow of information is one of the only things you can control, and once it gets out it is hard not to feel like you are being used as tragedy porn. It is also, frankly, discomfiting to think someone’s friend’s uncle may be out there thinking about your mastectomy. I found myself wanting to tell everyone and no one; let’s all talk about my boobs, but don’t you dare look at them! I know I am putting out the “come here, go away!” message and it is an unfair thing to put on people, but when else can you get away with being unfair? Cancer is ugly, people are complex, and I am not someone who struggles in a graceful, instagram-friendly way. In my darker moments I feel like Persephone— this experience has snatched me, and I am in the middle of trying to figure out my way back out.

In the time since I last posted (apparently nearly 12 weeks ago, which feels like a lie), we made the decision to move forward with a bilateral mastectomy and DIEP flap reconstruction. I am a rip the bandaid off-type person, so I knew I wanted to get the surgery done as quickly as possible. You have to coordinate with a million people when you schedule surgery, so it can be similar to consulting a magic 8 ball— are the breast surgeon, plastic surgeon, anesthesiologist, and OR all available on the same day? Results unclear, ask again later. I was extra nervous trying to get everything scheduled, since my breast surgeon was very, VERY pregnant (as in, she had her baby a week after surgery) and I didn’t want to do the surgery with someone else. Luckily, we got July 22nd as a surgery date and I had a team of women I felt comfortable with— and, in my stronger moments, empowered by. I am continually grateful that I have been surrounded by my medical dream team, from the hospital to home. You’re going to see these people a lot, so be discerning with who you allow to take care of your body and don’t be afraid to go somewhere else.

Everyone’s experience is different, but I found it extremely challenging to function in the space between diagnosis and surgery. I would show up to the office but be completely unable to concentrate; cancer has an uncanny ability to transform itself into the most searing intrusive thoughts, and it is very difficult to answer constituent phone calls when you’re also imagining your own death. I’m not sure how high the pull bar in your bathroom should be, sir, but while I have you on the phone what do you know about post-surgical infections and wound care? I was very, very lucky to have an understanding office and enough sick time to work half days. For anyone about to go down a similar path, remember that taking care of yourself before surgery is just as important as after— you will want to go in to this process feeling as empowered, strong, and centered as possible to better situate you for an easier recovery. For awhile, I couldn’t muster the energy to figure out what that meant for me. I spent a lot of time shuffling around and sadly rattling my cancer chains like a ghostly victorian widow, usually complimented by a lot of long, sad baths where I’d bring in a book and then stare blankly at it (Dune is great for this). Cancer’s boyfriend is situational depression, and he will come in and try to sap the joy from the edges of your existence— sometimes you have to sit in that sadness, but sometimes you have to push through and do the things that made you happy until you start to feel again. My turning point in moving forward was getting my nails done; Meghann has always come through with pre-surgery masterpieces, and this time was no exception. Bon Voyage, Boobs was our theme, and the four hours we spent envisioning my boobs’ early retirement life recharged me in a way I didn’t think was possible.

Our post-surgery (Re)Birth of Venus nails were also crucial in a way that’s hard to describe— even though I’m not the one doing the work, the time spent creating these sets are like little battles where I get to beat the shit out of cancer, chronic illness, and trauma by turning it into something that makes me laugh instead of something constantly trying to bring me shame.

In probably the biggest instance of profligate spending (but with the least amount of regret!) in my life, we booked and planned a trip to Iceland in the span of five days. We were already intending on taking a trip to Bosnia, and I knew I needed to have a good-bye boobs world tour (Aaron took to calling it AreolaBorealis, which is even better). I am convinced those ten days were crucial to both me and Aaron being able to get through recovery— we had ten days together, away from doctors, pre-op appointments, and the claustrophobic walls of my own anxiety. I was able to steal hours at a time where I did not think about cancer, and driving through a place with so much elbow room gave my heart some space to breathe. Iceland feels like a suit of armor I put on before surgery, and the time spent there probably deserves its own post. If you can make it happen, bookend your treatment experience with time away. We will be spending the night in San Antonio the weekend before we return to work, and I think putting mental gaps between work, surgery, and return to work is invaluable. Taking a trip had the added bonus of giving me a bunch of pictures I could wildly demand doctors and nurses look at, which can serve as a nice distraction from the noise of the hospital.

As so often happens when I try to tell this story, I realize I’ve gone on and on without talking about the specifics of my experience. Pre-op and the five days in the PCU (where they check on you and your boobs every hour!) are indelibly drawn into my memory, but I experience it in pictures and still struggle to spit it out in words more artful than “my incision goes from hip to hip!” and “my husband had to wipe my ass!” I have had breast surgery before, so I was kind of prepared for what recovery was going to be like, but no one told me how important it was going to be to put away any and all pretense and get comfortable with basically everyone being in your business. I read a lot about having “t-rex arms” and having drains and the importance of having a recliner (probably the most important piece of advice I came across!), but it really wasn’t enough. Breast cancer is hard, surgery can feel damn near insurmountable, and maybe I need a little more time before my brain is ready to dive into the nitty gritty.


Fuck you, it's cancer

Living with Cowden syndrome is an exercise in patience and frustration. As often as I talk about learning to deal with the challenges unique to being a previvor, as much as I worried about eventually getting cancer, I never fully thought it would happen. I let this site lay fallow after my thyroid surgery, settling into a life where PTEN seemed like a vaguely unsettling but ultimately manageable shadow. It was the monster who had lived under my bed since childhood, but I had learned mostly to not believe in monsters.

Instead, some time in the intervening six months the monster crawled out from under the bed and made room for itself. Because I have been extremely responsible with my screenings, the monster is not big. It is measured in millimeters, and it hasn’t figure out how to get out of the milk duct. It doesn’t kill you unless it gets outside the breast, and we are a long, long way from that.

I had other plans. I paid to keep this site up because I thought I was going to want to write my way through the process of getting IVF for non-fertility reasons. I was nervous about more invasive procedures, being awash in hormones, and the challenges of pregnancy and birth. Aaron and I both got new jobs, and I have been enjoying settling in to something that feels like a real career. We were planning on taking one more big trip before starting IVF, so we were about to buy tickets to visit friends in Bosnia. I bought a some book about having a kid at the recommendation of my therapist. Things were calm, my health was good, I was nervous but committed.

I went into this June knowing it was a packed month. My breast biopsies were two weeks ago, the anniversary of my dad’s death is June 10th, I’ve been traveling a lot for work. I got the call with the results while I was out of town for a conference, and I am having a hard time shaking the memory of sitting in my gym clothes in a cold hotel hallway, struggling to hear my surgeon give me the news I never wanted. Aaron drove six hours roundtrip without question to pick me up and take me home…. driving south on I-35 at midnight is a pretty decent approximation of the confused isolation I felt.

I have three options for treatment, but because I am high-risk the wisest decision is a double mastectomy. I am 32 years old, and facing down the prospect of losing a part of my body I treasure. I am grieving never having the option to breastfeed my future child (while also having my future hackles raised by thoughtless busybodies), the loss of sensation, the fact I am going to be undergoing major surgery to remove cancer from my body. I am angry, and am sometimes tempted to answer questions or comments with “fuck you, it’s cancer”. It has only been a handful of days, but I have found I only want to talk to a few people. I am wary of the sad eyes from strangers, the apologies, the sometimes unshakeable feeling that people are grateful its you and not them.

I have walked through chronic illness, traumatic loss, and grief with my family. I learned how to survive and be ok, but I also learned that death and illness and especially cancer scare people. They don’t know how to talk to you, and they disappear because they don’t know what to do. When this happens, its another loss, a type of emotional trauma that some people fail to consider. Sometimes the hardest part illness is not the pain or the recovery, its the vanishing of people from your lives.

This process is going to be long. I’m hoping to schedule the surgery for the end of July, and then there will be 6 weeks of recovery and rehabilitation. My goal is to live it out in a way that is open, honest, and demystifying. I want to draw people in, and show that cancer is not contagious. I am a million things before I am a cancer patient— as are we all— and I think that’s the most important thing to be understood.

Managing MRI Anxiety

Rather predictably, I haven’t updated this thing in forever. We’ve fallen into a regular routine with my screenings, and we just finished my most recent cycle of MRIs.

I approach each MRI with a not-insignificant amount of dread, but a lot of hard work in therapy has helped lessen the panic. I want to touch on my process for anyone reading this who also feels entitled to a “Get 10 MRIs, Get One Free” punch card. October was filled with double the MRIs, but my anxiety level was much lower than it has been in the past.

My endocrinologist (currently in the running for best doctor I have ever had, along with my breast surgeon) ordered a head and neck MRI to rule out the presence of any kind of growth on my pituitary gland. A year ago, this would’ve immediately triggered a deep panic over brain tumors and my inevitable, looming death but I’ve worked hard to develop coping strategies:

  • Ask yourself, what do you want your day to look like? My therapist has said this before every procedure I’ve had, and on the one millionth time it finally clicked. I have learned that most of my anxiety occurs in the tube and then during the wait for the results, so Aaron and I have worked together to develop coping strategies for the day of. Usually it looks like scheduling the MRI for a Friday so I can have the weekend to recover emotionally, taking a Xanax before the MRI to lower the chances of a panic attack, and going out for lunch after. Recent excellent food choices here in Austin have included bagels (boiled!) from Nervous Charlies and slices of pizza from the new Home Slice location in North Loop. Honestly though, I was skeptical about the idea of a french toast bagel but its an absolute must.

  • What helps you ground in the moment? I have learned that I speed up when my anxiety is activated; my breaths become more shallow, my speech is pressured, and my outside starts to reflect my swirling insides. Research has shown (LINK) smells are strongly linked with memory, and can also help interrupt those panic cycles; I’ve started carrying an essential oil rollerball with me and using it when I feel myself start to get bogged down in my anxiety brain. If you’re like me, you make associations quickly and will want to switch up the scents every so often so you don’t inadvertently wind up triggered by what’s supposed to help! Right now I’m using this rose one from Anthropologie (for your heart chakra, I guess). After surgery I used lavender, and I used paolo santo during a particularly triggering time over the summer. 

  • Identify an advocate. I am lucky enough to have a partner who is able to accompany me to all of my procedures and most of my doctor’s appointments. Having a second pair of ears is invaluable to catching something that might slide through your already-tired brain, and its even better when you can nominate them to be your advocate. When I had my surgery Aaron kept reminding me to let him “be president,” meaning he would advocate for me to the nurses when I needed a different medication or a procedure wasn’t working. Screenings are a great opportunity to practice advocating for yourself—don’t be afraid to tell staff what works best for you! I learned a long time ago that blood draws and IV placements are much easier for me when I’m lying down, so now each time I go I make sure to tell the staff. Occasionally someone will get nervous (I think they think I’m going to faint), but their nerves come second to your comfort. My biggest victory recently was asking the MRI tech if I could listen to something during my head and neck MRI— they quickly handed me some headphones and put on my favorite radio station, which is lightyears more enjoyable than listening to the hell-infused EDM that is the MRI machine at work.

That’s basically it! Not a super deep dive into my experiences with MRIs (I hate them but they do get easier), but hopefully enough to offer support to others in a similar situation. 

Reflections on a Thyroid

Surgery is weird and terrible. I wrote some of this the night before my latest surgery-- a total thyroidectomy, the yukon gold of surgeries if we're ranking them by root vegetables-- and have been sitting on it for the past two weeks. Surgery went well, but we wound up spending an extra day in the hospital and I haven't been able to find the energy to think about it, let alone write about it. My brain is still very foggy, and I feel like I'm struggling to find the words to capture my experience. I suspect I will break this up over multiple entries, lest we wind up with a long-winded rant about the horrors of hospital bureaucracy and the apparently inability of some nurses to draw blood. 

I was well-armed by great friends and family both before and after surgery-- I mean, I got a Spirograph, books, a positivity journal, delicious whiskey, and a lot of flowers! Afterwards, we got more food than we could handle (I think Aaron just finished the last bit of food last night). My mom also got me a Dammit Doll, which became an important source of comfort for me in the hospital when the nurses apparently all forgot how to do a blood draw in less than 30 minutes. I freeze up when people give me things, so I will just say here that every card, Spirograh, text, etc.. served to help me feel loved, supported, and much less alone. 

I also went in with some boss-ass nails courtesy of Nails Y'all. Look at those thyroids suffer! 

I also went in with some boss-ass nails courtesy of Nails Y'all. Look at those thyroids suffer! 

Surgery is weird because it is isolating. It is, by its nature, a solo experience that you're not even really a part of. It leaves you feeling like you're floating through the days and hours leading up to the procedure-- you go to work, you move through your day, but all the while you're getting flashes of your last surgery or wondering what it will be like when the surgeon intubates or makes the first incision. You know you can't eat or drink after midnight, you have to get there two hours early, and you will sit in the lobby with a bunch of other soon-to-be patients all pretending not to be nervous. Depending on the time of your surgery, you may get the pleasure of going all day without eating or drinking; the time for this particular surgery has changed four times-- noon, 12:30, 1:00pm, and then finally moved up to 10am. At some point you will be led back to your little surgical pod, asked to remove all of your clothes (and jewelry-- I am always surprised by how emotionally difficult I find it to remove my wedding ring), and change into your insane purple inflatable hospital gown. 

This woman is having a much better time than I did. Cruelly, I did not get purple socks. 

This woman is having a much better time than I did. Cruelly, I did not get purple socks. 

This surgery has been particularly difficult for me. It is the first time we've opted for a surgery that is truly preventive-- while my thyroid was doing a shit job at being a thyroid, both the nodules and my thyroid hormone level had been fairly stable. At the same time, we did confirm that I have Hashimoto's, so the damn thing was living on borrowed time anyway. Still, I struggle with feelings that I brought this on myself, and that I have no right to feel tired and sad because I made the choice to have the surgery. This thought cycle is not conducive to healing, but seems to come hand-in-hand with Cowden for me-- again, its that liminal space of "cancer but not", where I don't want to dishonor the experience of people with cancer but I feel like I'm living with it whispering insults into my ear. I am working to redefine my understanding of what it means to be strong and live with this disease. I spent years telling myself being strong means existing in a state of non-feeling (a trait I inherited, along with the Cowden, from the German side of the family!), but I am now embracing the idea that it takes far more strength to hold space for yourself and your feelings. I am working to approach myself with tenderness. 

31 Likes, 6 Comments - Lindsey (@ifyouliveforever) on Instagram: "It's a little off center but I'm done! I've been working on this for six months (!!!) and in that..."

Surgery lays you bare in all possible ways-- you are forced to hand yourself over completely to the surgeon, then the nurses, and then (blessedly) your family. Sometimes the gravity of that handing-over is missed by doctors and nurses, and when that happens it makes the entire experience much more difficult. For me, being in a hospital lights up all the emotional pathways related to my dad's death. For those who don't know, we spent four hideous and beautiful days with him at UTSW (sleeping on the floor in the bone marrow transplant ward waiting room) before he died. The bright lights and linoleum of the hospital immediately put me back there, and being admitted was even more difficult than I anticipated. Poor Aaron (his support throughout this deserves and will yield its own post) explained this to my nurses, but it did not really take. Combine this with the fact I have difficulties with getting my blood drawn, and you have a recipe for some emotional difficulties. I am sanguine (heh) about blood draws-- I am not afraid of blood, I know that they will be over quickly, and they almost always go better than anticipated. It was not in the cards for me this time. I'm not sure what happened-- maybe the nurse picked up on my anxiety, which made her anxious, which in turn made me more anxious-- but it took her half an hour and several assistants to get enough blood, and I had my first full-blown panic attack in years (to be followed by my second one eight hours later). I generally really love nurses, but this one did not have the emotional bandwidth to offer me the empathy I needed and I was left crying, telling her I felt like she was treating me like I was in trouble, while she stood there, stone-faced. 

In the hospital there is nothing to do but mark time; it has a faltering rhythm-- techs check your vitals and empty your drain every two hours, nurses pass scheduled meds every four to six hours and take your blood, doctors wander in either too little or too often, and your machines keep beeping. You catch sleep where you can, but it can hardly be called sleep; I feel like I was asleep and awake the entire time, watching everything from underneath glass but feeling everything. Recovery got a little easier once I got home and the fog is still continuing to lift (word retrieval has been a bit of an unexpected, irritating challenge)-- now that I'm feeling more like a human, the challenge is to remain tender and remember that my body is still healing. 

Congratulations, you're a mutant! So now what?

Cowden Syndrome is a neat little mutation that occurs on a person's PTEN gene; in layman's terms, this gene is responsible for regulating cell growth and in people with Cowden it seems to work either intermittently or not at all. Essentially, it can cause uncontrollable cell growth. While most of the tumors I grow are benign, I have a: 

  • 35-85% life time risk of breast cancer
  • 10-38% life time risk of thyroid cancer
  • 5-28% life time risk of uterine cancer
  • ~9% life time risk of colon cancer
  • ~5% life time risk of melanoma
  • an increased risk of kidney cancer 

Cowden is a rare disease, with a prevalence rate of 1 in 200,000 people. This probably also means that most people with this mutation don't know they have it, and may only discover it when confronted with cancer. My dad and his sister both died young from cancer, and we suspect they probably both had the mutation. My dad in particular had seen a long litany of specialists over the course of his life and no one had ever put two and two together-- sometimes diagnosis is pure luck. 

I was diagnosed in 2016 after serving as a control in a genetics test for my sister, and since then my husband and I have been figuring out how to navigate the world of "cancer/not-cancer". There are resources out there, but the internet can also be a cold, scary place that is great at amplifying fears and loneliness and not so great at providing grounding. Treatment teams can also be hit or miss-- I have several surgeons I love, an oncologist who is great at her job but is very much an oncologist (meaning she's squarely in the camp of let's just cut it all out!), and a list of other doctors I have dropped because they saw me more as an interesting Cowden challenge than an actual person. 

Heritable cancer syndromes are uniquely challenging because you exist in the liminal space between having and not-having cancer. I pretty routinely find myself struggling with not wanting to disrespect the lived experience of people with cancer by identifying myself with them (i.e., cancer screenings pale in comparison to chemotherapy) but at the same time we are always looking for it and I sometimes feel like I already have one foot on the other side. Cowden can feel like a curse or a waiting game-- which is often reflected in the panicked posts of people in Cowden support groups. When so few medical professionals are aware of the syndrome, you have to be your own advocate and sometimes play medical detective-- sometimes I am very tired, is this related to Cowden? Is this cough incipient lung cancer? Is this a pimple or a papilloma?

The smartest, most responsible thing for me to do (and really my best option in terms of treatment) is to undergo regular, thorough cancer screenings. Basically, I spend a lot of time in MRI machines and hardly ever look good in hats (although a knit beanie can sometimes work thanks to its generous give). 

Keeping this cap on was a remarkable combined effort between myself, hairspray, and the world's entire supply of bobby pins.

My yearly breast cancer screening regimen, by degree of boob reveal discomfort: 

  1. Diagnostic ultrasound at least twice a year. Depending on where you go, this involves laying on a table in a cold room while a less than talkative tech slathers you in ultrasound goo while you and the breast not currently being examined huddle under a tiny towel for warmth. If you happen to go in October you will be led to a room covered in pink crepe flowers, except for the one black one they decided to hang directly over the table in your line of sight. Boob reveal scale: Topless beach that you don't even want to be at, and also there are mosquitos. Arguably the worst of all the screenings thanks to the unique mix of nausea, awkward silence, and the fact this person who won't laugh at your jokes is busy measuring your nipples. 
     
  2. Follow up with breast surgeon once a year. Definitely completely topless, although you are given a hideous tiny caplet, ostensibly to keep your shoulders warm. It snaps at the neck, which is kind of snazzy if you are going for Madeline-meets-the-breast-surgeon chic. Boob discomfort scale: A bikini top that is four sizes too small, but its the only swimsuit you've packed.

     
Take your post-op cues from Madeline, who did not give a fuck.

Take your post-op cues from Madeline, who did not give a fuck.

3. Bilateral breast MRI once a year. While no doctor is involved, you are topless and requested to lay on your stomach and place your breasts in a "small depression" while the MRI machine works its magic. Boob discomfort scale: That episode of Lizzie McGuire where she gets her first bra.  Bonus points for getting to keep on a full coverage gown, plus you get free hospital socks and Xanax. 

4. Mammogram once a year. You're totally topless, but you're only revealing one breast at a time and it takes like 10 minutes in total. Loses points for having to wait in a second waiting room for women only, which always has HGTV playing in the background. Boob discomfort scale: Natalie Portman's white outfit in Attack of the Clones. You're mostly covered but its still awkward. 

The only real certainty that's come for me with Cowden is that more people have touched my boobs than I can count, and the number of t-shirts with boobs on them I own has also risen exponentially. My current personal favorite is this Kaye Blegvad shirt from Stay Home Club. 

It can sometimes feel like chronic illness is something you don't talk about in polite company, which makes an already heavy burden heavier. I hope by speaking frankly and openly about a sometimes mystifying and terrifying diagnosis, we can start to destigmatize talking about chronic health issues.